6 tricks to avoid overheating when sharing a bed with a partner – T3 | Gmx Pharm

Summer temperatures are really here, and when it’s warm at night, sharing a bed can make things worse. The optimal bedroom temperature is 19-21°C; Going much beyond that can have a huge impact on how easily you fall asleep and the quality of sleep you get. That’s one of the reasons why the best mattress manufacturers invest so much in temperature-regulating properties.

According to recent studies, those who regularly share a bed with a partner tend to fall asleep faster and enjoy better sleep quality, but falling asleep with an extra sweaty body next to you when you’re already too hot to sleep isn’t best is attractive.

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