Health and Wellness: How to Prevent Knee Pain While Hiking – Seacoastonline.com | Gmx Pharm

Hiking is a popular way to stay active during the summer months. But it can also wreak havoc on your knees. I personally love hiking. My pup (Bodie) and I are about to conquer the 48 4K toes of the White Mountains – and the last thing I want is for knee pain to get in the way of that trip.

The good news is that there are things you can do to prevent knee pain while hiking.

When one of my readers asked this week, “How do I prevent knee pain while hiking?” – I couldn’t wait to answer.

Here are four of my top tips to help you prevent knee pain while hiking.

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